Directions:
- Cut broccoli, use florets and stems cut into thin rounds.
- Slice mushrooms and onion.
- Slice steak in 1/4 inch think strips.
- Mix hoisin, soya sauce, steak spice and corn starch together in a cup or bowl.
- Heat oil in a large frying pan over med.
- High heat.
- Add beef and stir fry till brown.
- Remove from pan and set aside.
- Add mushrooms to same pan, cook until just brown.
- Remove from pan, and set aside on top of beef.
- Add onions to pan, stir fry 1-2 minutes.
- Remove from pan and throw on top of mushrooms and beef.
- Add the 1/3 cup of water to fry pan, deglaze.
- Add broccoli to pan and stir fry until water evaporates.
- Returm meat, mushrooms, onion to pan.
- Pour sauce mixture on top.
- Stir constantly, until all is nice and hot and coated evenly with sauce.
- Enjoy over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.63 Kcal (2854 kJ) | ||
| Calories from fat | 311.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.65g | 53% | |
|---|---|---|---|
| Cholesterol | 202.45mg | 67% | |
| Sodium | 1840.18mg | 77% | |
| Potassium | 1135.97mg | 24% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 71.38g | 143% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 5.8mg | 32% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.56 Kcal (668 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 53% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 67% | |
| Sodium | 430.76mg | 77% | |
| Potassium | 265.91mg | 24% | |
| Total Carbs | 4.84g | 7% | |
| Sugars | 2.39g | 41% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 16.71g | 143% | |
| Vitamin C | 11.2mg | 80% | |
| Iron | 1.4mg | 32% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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