TSR Orange Chicken Recipe

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TSR Orange Chicken
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Ingredients
20
Count
Nutrition
1730
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine all of the sauce ingredients- except the corn starch- in a small saucepan over high heat.
  2. Stir often while bringing mixture to a boil.
  3. When sauce reaches a boil, remove it from heat and allow it to cool a bit, uncovered.
  4. Slice chicken breasts into bite-size chunks.
  5. Remove exactly 1 cup of the marinade from the pan and pour it over the chicken in a large resealable plastic bag or other container which allows the chicken to be completely covered with the marinade.
  6. The chicken should marinate for at least a couple hours.
  7. Cover the remaining sauce and leave it to cool until the chicken is ready.
  8. When chicken has marinated, preheat 2-inches of vegetable oil in a wok or skillet to 350 degrees.
  9. Put corn starch in a small bowl, then add 3 tablespoons of water.
  10. Stir until corn starch has dissolved.
  11. Pour this mixture into the sauce and set the pan over high heat.
  12. When sauce begins to bubble and thicken cover and remove it from heat.
  13. Beat together the ice water and egg in a medium bowl.
  14. Add baking soda and salt.
  15. Add 3/4 cup of the flour and stir with a fork just until the flour in blended into the mixture.
  16. The batter should still be lumpy.
  17. Sprinkle another 1/4 cup of flour on top of the batter and mix with only one or two strokes.
  18. Most of the new flour will still floating on top of the mixture.
  19. Put the remaining flour (1/2 cup) into a separate medium bowl.
  20. Dip each piece of chicken first into the flour, then into the batter.
  21. Let some of the batter drip off and then slide the chicken into the oil.
  22. Fry up to 1/2 of the chicken pieces at a time for 3-4 minutes, or until golden brown.
  23. Flip the chicken over halfway through the cooking time.
  24. Remove the chicken to a rack or paper towels to drain.
  25. As the chicken cooks, reheat the sauce left covered on the stove.
  26. Stir occasionally.
  27. When all of the chicken is done, pour it into a large bowl, and cover with the thickened sauce.
  28. Stir gently until all of the pieces are well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1730.42 Kcal (7245 kJ)
Calories from fat 1503.04 Kcal
% Daily Value*
Total Fat 167g 257%
Cholesterol 48.25mg 16%
Sodium 1003.3mg 42%
Potassium 334.2mg 7%
Total Carbs 67.46g 22%
Sugars 58.16g 233%
Dietary Fiber 0.96g 4%
Protein 6.48g 13%
Vitamin C 18.3mg 30%
Iron 1.7mg 10%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 363.62 Kcal (1522 kJ)
Calories from fat 315.84 Kcal
% Daily Value*
Total Fat 35.09g 257%
Cholesterol 10.14mg 16%
Sodium 210.83mg 42%
Potassium 70.23mg 7%
Total Carbs 14.18g 22%
Sugars 12.22g 233%
Dietary Fiber 0.2g 4%
Protein 1.36g 13%
Vitamin C 3.8mg 30%
Iron 0.4mg 10%
Calcium 30.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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