Honey Beef and Broccoli Stir Fry Recipe

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Ingredients:

Serving

Directions:

Cut onion and beef into thin strips (beef should be bite size).
Add two tbl oil to hot pan or wok.
When oil is hot and swirly, add garlic and onions. Cook two minutes or until onion is lightly browned.
Add florets and cook two minutes.
Add sirloin and stir fry until cooked through. Don't overcook or florets will be mushy!
Meanwhile, Combine sherry, cornstarch and soy.
Turn heat off and drizzle honey all over stir fry. Add soy mixture and stir.
Stir in red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.82 Kcal (1339 kJ)
Calories from fat	153.21 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	89.59mg	30%
Sodium	507.29mg	21%
Potassium	601.11mg	13%
Total Carbs	16.1g	5%
Sugars	10.51g	42%
Dietary Fiber	1.9g	8%
Protein	24.95g	50%
Vitamin C	43.5mg	72%
Iron	1.9mg	10%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	142.92 Kcal (598 kJ)
Calories from fat	68.46 Kcal
		% Daily Value*
Total Fat	7.61g	26%
Cholesterol	40.03mg	30%
Sodium	226.7mg	21%
Potassium	268.62mg	13%
Total Carbs	7.19g	5%
Sugars	4.7g	42%
Dietary Fiber	0.85g	8%
Protein	11.15g	50%
Vitamin C	19.4mg	72%
Iron	0.8mg	10%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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