Directions:
- Cut onion and beef into thin strips (beef should be bite size).
- Add two tbl oil to hot pan or wok.
- When oil is hot and swirly, add garlic and onions. Cook two minutes or until onion is lightly browned.
- Add florets and cook two minutes.
- Add sirloin and stir fry until cooked through. Don't overcook or florets will be mushy!
- Meanwhile, Combine sherry, cornstarch and soy.
- Turn heat off and drizzle honey all over stir fry. Add soy mixture and stir.
- Stir in red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.82 Kcal (1339 kJ) | ||
| Calories from fat | 153.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 507.29mg | 21% | |
| Potassium | 601.11mg | 13% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 26% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 30% | |
| Sodium | 226.7mg | 21% | |
| Potassium | 268.62mg | 13% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 4.7g | 42% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 11.15g | 50% | |
| Vitamin C | 19.4mg | 72% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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