Pork Tenderloin With Blackberry Mustard Sauce Recipe

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Pork Tenderloin With Blackberry Mustard Sauce
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Ingredients
20
Count
Nutrition
273
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. BLACKBERRY MUSTARD SAUCE.
  2. Position knife blade in processor, add blackberries.
  3. Process 1 minute, strain and discard seeds (optional).
  4. Combine blackberry puree, Dijon mustard, and remaining ingredients in bowl, stir well-yield is 1 cup.
  5. Store sauce in airtight container in fridge for up to two weeks, if desired.
  6. OR freeze in 1/4 cup amounts in bottom of muffin tin, after frozen, remove from tin and put in ziploc bag in freezer and date.
  7. TENDERLOIN.
  8. Combine 1/2 tsp minced thyme and next 5 ingredients in bowl-stir well.
  9. Trim fat from pork, rub pork with thyme mixture.
  10. Place in shallow dish, cover and chill at least 2 hours.
  11. Coat a non large stick skillet with cooking spray, add oil, and place over medium-high heat until hot.
  12. Add pork, cook 4 minutes or until browned on all sides.
  13. Add 1/4 cup chicken broth and 2 Tbsp vinegar to skillet, bring to a boil.
  14. Cover, reduce heat, and simmer 25 minutes or until meat thermometer registers 160 degrees.
  15. Remove pork from skillet, set aside and keep warm.
  16. Add remaining 1 cup chicken broth and brown sugar to skillet, bring to a boil, and cook 5 minutes or until broth mixture is reduced to 1/2 cup.
  17. Strain mixture, discard solids.
  18. Place cornstarch in small saucepan, gradually add water, blending with wire whisk.
  19. Stir in strained broth mixture and 1/4 cup Blackberry Mustard Sauce, bring to a boil over medium heat, and cook 1 minute, stirring constantly.
  20. Remove sauce from heat; stir in remaining tsp of minced thyme.
  21. Slice pork in 1/2 inch slices, plate it, and drizzle 2 Tbsp sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.52 Kcal (1141 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 98.26mg 33%
Sodium 567.98mg 24%
Potassium 757.68mg 16%
Total Carbs 19.13g 6%
Sugars 15.23g 61%
Dietary Fiber 2.88g 12%
Protein 33.01g 66%
Vitamin C 9.1mg 15%
Iron 2.5mg 14%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 93.63 Kcal (392 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 9%
Cholesterol 33.76mg 33%
Sodium 195.14mg 24%
Potassium 260.32mg 16%
Total Carbs 6.57g 6%
Sugars 5.23g 61%
Dietary Fiber 0.99g 12%
Protein 11.34g 66%
Vitamin C 3.1mg 15%
Iron 0.9mg 14%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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