Directions:
- Cut meat across the grain into very thin slices.
- Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
- Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
- Meanwhile prepare remaining ingredients and stir together sauce mixture.
- Heat oil in a wok or large skillet.
- Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
- Remove and reserve.
- Scrape out pan if necessary and return to heat.
- Add another 2 tablespoons oil if needed and heat.
- Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
- Stir in cut-up broccoli and add water.
- Cover and cook 3 minutes.
- Re-add beef to pan and combine well.
- Add sauce to mixture and bring to boil.
- Cook until thickened and beef and broccoli are cooked through.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.29 Kcal (1186 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 836.17mg | 35% | |
| Potassium | 702.42mg | 15% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 103.9mg | 173% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 21% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 19% | |
| Sodium | 296.41mg | 35% | |
| Potassium | 249mg | 15% | |
| Total Carbs | 5.42g | 5% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 8.06g | 45% | |
| Vitamin C | 36.8mg | 173% | |
| Iron | 1.1mg | 18% | |
| Calcium | 34.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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