Chicken Pepper Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 each small green, sweet red and sweet yellow pepper , julienned
1 medium onion, quartered
4 tbsp olive oil, divided
2 garlic cloves, minced
3/4 lb boneless skinless chicken breast halves, cubed
3/4 tsp cajun seasoning
1/3 cup packed brown sugar
2 tsp cornstarch
1 tbsp water
1 tbsp lemon juice
1 tbsp honey mustard
1 tsp soy sauce
1 tsp worcestershire sauce
hot cooked rice , optional

Directions:

In a large skillet, stir-fry peppers and onion in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink.
In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute. Serve with rice if desired. Yield: 3-4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.19 Kcal (1755 kJ)
Calories from fat	199.24 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	66.94mg	22%
Sodium	556.5mg	23%
Potassium	493.58mg	11%
Total Carbs	33.51g	11%
Sugars	27.23g	109%
Dietary Fiber	1.35g	5%
Protein	23.68g	47%
Vitamin C	37.1mg	62%
Iron	0.4mg	2%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	174.48 Kcal (731 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	34%
Cholesterol	27.86mg	22%
Sodium	231.63mg	23%
Potassium	205.44mg	11%
Total Carbs	13.95g	11%
Sugars	11.33g	109%
Dietary Fiber	0.56g	5%
Protein	9.86g	47%
Vitamin C	15.4mg	62%
Iron	0.2mg	2%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.