Tomato Salsa Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Warm the onion, peppers, tomatoes, tomato juice, chili flakes, white wine vinegar and brown sugar in a saucepan.
Combine the cornstarch with the water and add to the simmering salsa.
Stir until thickened before leaving on one side to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.69 Kcal (313 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	37.68mg	2%
Potassium	431.32mg	9%
Total Carbs	16.33g	5%
Sugars	12.36g	49%
Dietary Fiber	2.39g	10%
Protein	1.68g	3%
Vitamin C	80.9mg	135%
Vitamin A	1.5mg	50%
Iron	25.4mg	141%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	29.05 Kcal (122 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	14.66mg	2%
Potassium	167.77mg	9%
Total Carbs	6.35g	5%
Sugars	4.81g	49%
Dietary Fiber	0.93g	10%
Protein	0.65g	3%
Vitamin C	31.5mg	135%
Vitamin A	0.6mg	50%
Iron	9.9mg	141%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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