Chicken With Curry Sauce Recipe

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Chicken With Curry Sauce
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Ingredients
22
Count
Nutrition
699
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite-size pieces, season with salt and freshly ground white pepper and dust with cornstarch.
  2. Heat a wok over a high heat, and add half of the peanut oil. Add the chicken and stir-fry for about 6 minutes, until golden brown. Remove and set aside.
  3. Rinse out and dry the wok, and heat the remaining oil. Add the garlic, ginger and chili and stir-fry for 40 seconds or so. Stir in the onion and stir-fry for a further 40 seconds.
  4. Tip in the carrot and broccoli florets and fry for 1 minute.
  5. Pour in the chicken stock, and add the star anise, turmeric, curry powder and brown sugar - bring to the boil.
  6. Mix the cornstarch and water together to make a smooth paste and stir into the curry sauce. Cook for 2-3 minutes, until thickened.
  7. Return the chicken to the sauce and cook for 3-4 minutes, until the chicken is warmed through. Garnish with scallion and serve with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.82 Kcal (2926 kJ)
Calories from fat 336.53 Kcal
% Daily Value*
Total Fat 37.39g 58%
Cholesterol 140.98mg 47%
Sodium 1866.96mg 78%
Potassium 1453.57mg 31%
Total Carbs 39.29g 13%
Sugars 16g 64%
Dietary Fiber 5.4g 22%
Protein 56.44g 113%
Vitamin C 125.8mg 210%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 96.85 Kcal (405 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 58%
Cholesterol 19.54mg 47%
Sodium 258.75mg 78%
Potassium 201.46mg 31%
Total Carbs 5.44g 13%
Sugars 2.22g 64%
Dietary Fiber 0.75g 22%
Protein 7.82g 113%
Vitamin C 17.4mg 210%
Iron 0.2mg 9%
Calcium 13.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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