Amount Per 1 Serving
Calories	527.32 Kcal (2208 kJ)
Calories from fat	139.38 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	162.38mg	54%
Sodium	866.82mg	36%
Potassium	773.98mg	16%
Total Carbs	49.65g	17%
Sugars	3.68g	15%
Dietary Fiber	2.99g	12%
Protein	46.09g	92%
Vitamin C	48.1mg	80%
Vitamin A	1.3mg	42%
Iron	26.3mg	146%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	150.06 Kcal (628 kJ)
Calories from fat	39.66 Kcal
		% Daily Value*
Total Fat	4.41g	24%
Cholesterol	46.21mg	54%
Sodium	246.66mg	36%
Potassium	220.25mg	16%
Total Carbs	14.13g	17%
Sugars	1.05g	15%
Dietary Fiber	0.85g	12%
Protein	13.11g	92%
Vitamin C	13.7mg	80%
Vitamin A	0.4mg	42%
Iron	7.5mg	146%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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