Directions:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.49 Kcal (839 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 717.69mg | 30% | |
| Potassium | 390.45mg | 8% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 2.9mg | 16% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 10% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 17% | |
| Sodium | 388.6mg | 30% | |
| Potassium | 211.41mg | 8% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 11.1g | 41% | |
| Vitamin C | 23.2mg | 71% | |
| Iron | 1.6mg | 16% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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