Directions:
- Heat oil and saute broccoli, onion, and watrchestnuts about 4 minutes.
- Add steak and garlic, cook about 2 minutes.
- Whisk together soy sauce and brown sugar, add to skille.
- Stir together corn starch and water until smooth; add to skillet.
- Cook until sauce thickens.
- Serve over cooked rice or vermicellit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.57 Kcal (1242 kJ) | ||
| Calories from fat | 139.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 27% | |
| Sodium | 1117.58mg | 47% | |
| Potassium | 432.42mg | 9% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.5 Kcal (777 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 24% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 27% | |
| Sodium | 699.03mg | 47% | |
| Potassium | 270.47mg | 9% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 3.24g | 21% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 18.15g | 58% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.5mg | 13% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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