Directions:
- Combine all ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until beans are tender. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.33 Kcal (186 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 13.97mg | 1% | |
| Potassium | 144.49mg | 3% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 4% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 2% | |
| Sodium | 19.74mg | 1% | |
| Potassium | 204.2mg | 3% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.83g | 8% | |
| Dietary Fiber | 2.89g | 8% | |
| Protein | 2.21g | 3% | |
| Vitamin C | 11.3mg | 13% | |
| Iron | 1.1mg | 4% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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