Directions:
- In a small skillet, melt 1/4 cup butter with olive oil over medium heat.
- Add shallots and cook for 7-9 minutes over low heat, stirring occasionally, until tender.
- Stir in remaining butter, salt and pepper and remove from heat.
- Cook green beans uncovered in a large pot of boiling water 5-7 minutes or until crisp-tender.
- Drain well and transfer to a serving bowl.
- Add shallot butter and parsley and toss to coat.
- Garnish with toasted almonds if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 106.75mg | 4% | |
| Potassium | 281.74mg | 6% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 14% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 7% | |
| Sodium | 79.12mg | 4% | |
| Potassium | 208.82mg | 6% | |
| Total Carbs | 7.13g | 3% | |
| Sugars | 3.06g | 17% | |
| Dietary Fiber | 2.77g | 15% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 12.2mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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