Directions:
- Place the beans in a pan of boiling salted water and cook for 6-8 minutes until firm but not raw, drain well
- Melt the butter in a pan, add the olive oil and heat, adding the onion and cooking for 3-4 minutes.
- Add the beans, salt and pepper to taste and toss.
- Add the chicken stock and garlic.
- Cover and cook for about 10 minutes until tender.
- Season well if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.25 Kcal (1240 kJ) | ||
| Calories from fat | 236.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 11% | |
| Sodium | 116.52mg | 5% | |
| Potassium | 349.88mg | 7% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 40% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 11% | |
| Sodium | 50.14mg | 5% | |
| Potassium | 150.54mg | 7% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.35g | 22% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 2.12g | 10% | |
| Vitamin C | 6.5mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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