Directions:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.33 Kcal (667 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 205.33mg | 9% | |
| Potassium | 271.55mg | 6% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 14% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 8% | |
| Sodium | 149.53mg | 9% | |
| Potassium | 197.76mg | 6% | |
| Total Carbs | 10.87g | 5% | |
| Sugars | 2.95g | 16% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 3.9g | 11% | |
| Vitamin C | 10.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 79.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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