Directions:
- After beans have been prepared, drop them into a pot of boiling water.
- When water resumed boiling, begin timing and boil uncovered 6-10 minutes or until they reach desired crispness. Remove from heat and drain.
- Heat butter in a medium skillet over low- med. heat, until melted and stir in basil, lemon pepper and garlic.
- Add tomatoes, turning gently, until heated through.
- Simmer tomatoes until they begin to release a little juices and are well coated with butter mixture.
- Remove from heat and stir in beans to coat.
- Salt to taste, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 5% | |
| Sodium | 10.78mg | 0% | |
| Potassium | 354.07mg | 8% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.3 Kcal (240 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 9% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 5% | |
| Sodium | 6.46mg | 0% | |
| Potassium | 212.18mg | 8% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 2.86g | 19% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 12.1mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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