Directions:
- Steam the green beans for about 10 minutes, until tender.
- You can also cook them in the microwave for about 4 minutes.
- Set aside in a bowl.
- Whisk together the oil, vinegar and seasonings.
- Pour this over the green beans.
- Add the scallions and toss gently.
- Cover and place in the fridge until cold.
- The flavor really intensifies if you let the salad chill for 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 125.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 151.44mg | 6% | |
| Potassium | 193.81mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 22% | |
|---|---|---|---|
| Sodium | 127.1mg | 6% | |
| Potassium | 162.67mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.21g | 11% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 9.4mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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