Directions:
- Rinse beans then place in steamer basket over water.
- Bring to boil, then reduce heat & steam about 15 minutes or until crisp tender.
- In a nonstick skillet, melt butter, then add bean, cooking & stirring until heated through.
- Remove from heat & add parsley, lemon juice salt & pepper, tossing to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 305.65mg | 13% | |
| Potassium | 492.88mg | 10% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.81 Kcal (158 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 130.42mg | 13% | |
| Potassium | 210.31mg | 10% | |
| Total Carbs | 6.91g | 5% | |
| Sugars | 2.94g | 28% | |
| Dietary Fiber | 2.93g | 27% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 13.1mg | 51% | |
| Iron | 1mg | 13% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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