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Thai Chicken with Mushrooms, Green Beans and Basil Recipe

Thai Chicken with Mushrooms, Green Beans and Basil Recipe

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Thai Chicken with Mushrooms, Green Beans and Basil

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Ingredients

Count

Nutrition

529

Calories

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Ingredients:

Serving

1 1/2 tbsp oyster sauce
1 tbsp soy sauce
1 tbsp cooking wine
1/4 cup chicken broth
1 tsp cornstarch
1 tsp sugar
2 1/2 tbsp vegetable oil
2 clove garlic, minced
1/2 tsp salt
3/4 lb chicken breasts
1/4 lb mushrooms, stemmed & quartered
1/2 cup baby corn, cut into 1/4inch
1 cup torn basil leaves

Directions:

In a small bowl, mix the oyster sauce with the soy sauce, cooking wine, chicken broth, cornstarch and sugar.
In a wok, heat 1/2 tablespoon of the oil over high heat. Add the beans and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a plate.
Add the remaining 2 tablespoons of oil to the wok and heat until smoking. Add the scallions, garlic and salt and stir-fry until the garlic is lightly golden, about 45 seconds. Add the chicken in 3 batches, waiting a few seconds between additions, and stir-fry until it barely turns white, about 2 minutes. Add the mushrooms, corn, jalapeños and green beans and stir-fry until the vegetables are crisp-tender, 2 to 3 minutes. Add the oyster sauce mixture and stir-fry until the chicken is cooked through, about 2 minutes longer. Stir in the basil, transfer to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.26 Kcal (2216 kJ)
Calories from fat	254.72 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	97.01mg	32%
Sodium	1679.63mg	70%
Potassium	358.77mg	8%
Total Carbs	29.1g	10%
Sugars	7.14g	29%
Dietary Fiber	3.29g	13%
Protein	39.54g	79%
Vitamin C	4.3mg	7%
Iron	1.4mg	8%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	226.72 Kcal (949 kJ)
Calories from fat	109.12 Kcal
		% Daily Value*
Total Fat	12.12g	44%
Cholesterol	41.56mg	32%
Sodium	719.51mg	70%
Potassium	153.69mg	8%
Total Carbs	12.46g	10%
Sugars	3.06g	29%
Dietary Fiber	1.41g	13%
Protein	16.94g	79%
Vitamin C	1.8mg	7%
Iron	0.6mg	8%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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