Directions:
- Place beans in boiling salted water; cook 10 minutes.
- Cool beans under cold running water; drain and set aside.
- Heat butter in frying pan or saute pan.
- When hot, add mushrooms and cook 2 to 3 minutes over high heat. Do not stir.
- Season generously with salt and pepper; mix well. Continue cooking 2 minutes.
- Add beans, lemon rind and juice; cover and cook 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 14.11mg | 1% | |
| Potassium | 560.81mg | 12% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 5% | |
| Sodium | 5.68mg | 1% | |
| Potassium | 225.82mg | 12% | |
| Total Carbs | 6g | 5% | |
| Sugars | 2.69g | 27% | |
| Dietary Fiber | 2.46g | 24% | |
| Protein | 2.14g | 11% | |
| Vitamin C | 11.8mg | 49% | |
| Iron | 1mg | 13% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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