Directions:
- Place green beans in a steamer over 1 inch of boiling water. Cover, and cook until tender but still firm, about 10 minutes; drain.
- Meanwhile, melt butter in a skillet over medium heat. Saute almonds until lightly browned. Season with lemon pepper. Stir in green beans, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 25.27mg | 1% | |
| Potassium | 200.43mg | 4% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 11% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 28.71mg | 1% | |
| Potassium | 227.76mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 3.26g | 11% | |
| Protein | 3.61g | 6% | |
| Vitamin C | 10.3mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 49.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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