Directions:
- Melt butter.
- Add flour.
- Add all other ingredients except cheese and crumbs.
- Mix well.
- Add beans.
- Pour into baking dish.
- Top with cheddar cheese.
- Top with bread crumbs.
- Bake uncovered for 30 minutes Or until beans are cooked.
- Note: Frozen beans will work as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.13 Kcal (1211 kJ) | ||
| Calories from fat | 196.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 65.05mg | 22% | |
| Sodium | 855.53mg | 36% | |
| Potassium | 331.76mg | 7% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 324.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 107.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 34% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 22% | |
| Sodium | 465.23mg | 36% | |
| Potassium | 180.41mg | 7% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 6.17g | 23% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 176.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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