Directions:
- Heat oil in large pan over medium heat.
- Add onions, sugar and salt. Cover and cook until the onions are wilted and juicy, but not browned, stirring occasionally, about 30 minutes.
- Add chili powder, garlic and red pepper. Sauté 4 minutes.
- Stir in barbecue sauce, beer, molasses, mustard, vinegar and soy sauce.
- Simmer uncovered until mixture thickens slightly, stirring occasionally, about 10 minutes.
- Cool to room temperature. Cover tightly and refrigerate 24 hours for flavors to develop.
- Can be made up to 1 week ahead.
- To serve warm, simmer over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 439.85mg | 18% | |
| Potassium | 155.94mg | 3% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.7 Kcal (405 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 430.82mg | 18% | |
| Potassium | 152.74mg | 3% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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