Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans; return to pan. Add 4 cups water and 1 teaspoon salt; bring to a boil. Reduce heat, and simmer 1 hour. Drain and set aside.
- Preheat oven to 350°.
- Wipe pan dry with paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until tender. Add garlic to pan; sauté 30 seconds. Combine beans, remaining 1/2 teaspoon salt, onion mixture, broth, and next 4 ingredients (through mustard) in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 1 hour. Remove from oven; stir in sour cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.24 Kcal (1115 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 6% | |
| Sodium | 412.55mg | 17% | |
| Potassium | 766.27mg | 16% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 11% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 6% | |
| Sodium | 206.63mg | 17% | |
| Potassium | 383.79mg | 16% | |
| Total Carbs | 20.01g | 13% | |
| Sugars | 6.26g | 50% | |
| Dietary Fiber | 4.87g | 39% | |
| Protein | 5.93g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 18% | |
| Calcium | 51mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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