Directions:
- Heat 1 Tbsp of the oil in a large skillet over medium-high heat. Add the seitan and cook until browned on all sides, about 10 minutes, Set aside.
- Heat remaining 2 Tbsp olive oil in a large saucepan over medium heat. Add the onion, cover, and cook until softened, about 5 minutes.
- Stir in the brown sugar and cook, uncovered, and stirring frequently, until the onion is caramelized, about 10 minutes. Add the flour, and cook, stirring for 1 or 2 minutes to remove the raw taste.
- Stir in the beer, molases, mustard, vinegar, thyme and bay leaf. Add the stock, and simmer, stirring occasionally, until thickened, 10 to 15 minutes.
- Add the seitan and simmer until the flavors are blended, about 10 minutes.
- Remove the bay leaf and adjust the seasonings with salt and pepper.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.75 Kcal (2390 kJ) | ||
| Calories from fat | 143.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Sodium | 9850.22mg | 410% | |
| Potassium | 143.79mg | 3% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 28g | 56% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.04 Kcal (833 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 25% | |
|---|---|---|---|
| Sodium | 3435.2mg | 410% | |
| Potassium | 50.15mg | 3% | |
| Total Carbs | 22.05g | 21% | |
| Sugars | 2.2g | 25% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 9.77g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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