Jerk Chicken Recipe

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Jerk Chicken
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Ingredients:

Directions:

  1. Combine 1/4 cup jerk sauce and next 5 ingredients (1/4 cup jerk sauce through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator overnight, turning occasionally. Remove chicken from bag; discard marinade.
  2. Prepare grill to medium-high heat.
  3. Combine 1/4 cup jerk sauce, beer, ketchup, and hot sauce.
  4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with beer mixture. Garnish chicken with green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.98 Kcal (2910 kJ)
Calories from fat 482.38 Kcal
% Daily Value*
Total Fat 53.6g 82%
Cholesterol 179.05mg 60%
Sodium 1154.87mg 48%
Potassium 453.85mg 10%
Total Carbs 19.77g 7%
Sugars 1.41g 6%
Dietary Fiber 1.87g 7%
Protein 33.25g 67%
Vitamin C 11.2mg 19%
Iron 1.4mg 8%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 258.06 Kcal (1080 kJ)
Calories from fat 179.12 Kcal
% Daily Value*
Total Fat 19.9g 82%
Cholesterol 66.48mg 60%
Sodium 428.83mg 48%
Potassium 168.53mg 10%
Total Carbs 7.34g 7%
Sugars 0.52g 6%
Dietary Fiber 0.69g 7%
Protein 12.35g 67%
Vitamin C 4.2mg 19%
Iron 0.5mg 8%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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