Chilean Onion Relish Recipe

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Ingredients:

Serving

1 medium onion, cut into very fine dice
ice water , for soaking the onions
1/4 cup red wine vinegar
1 tsp coarse salt , kosher
1 large tomato , it doesn'tsp need to be too ripe, seeded, and very finely diced
1/2 tsp fresh ground black pepper
1/4 tsp cayenne pepper (to taste)
2 tbsp vegetable oil
1/4 cup chopped fresh cilantro or 1/4 cup flat leaf parsley

Directions:

Place the onion in a bowl with ice water to cover.
Let stand for 30 minutes, then drain well in a colander and blot dry with a paper towel.
Combine the vinegar and salt in a bowl and stir or whisk until the salt crystals are dissolved.
Add the onion, tomato, pepper, cayenne, oil, and cilantro and gently toss to mix.
Correct the seasoning, adding salt, vinegar, or cayenne; the relish should be highly seasoned.
The relish is good now; it will be amazing if you let it stand to ripen for a few hours before serving.
Serve the relish the same day you make it.
2 cups is enough to serve 4 to 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.64 Kcal (229 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	390.99mg	16%
Potassium	110.15mg	2%
Total Carbs	3.06g	1%
Sugars	1.66g	7%
Dietary Fiber	0.76g	3%
Protein	0.53g	1%
Vitamin C	5.9mg	10%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	83.94 Kcal (351 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	7%
Sodium	600.68mg	16%
Potassium	169.23mg	2%
Total Carbs	4.69g	1%
Sugars	2.55g	7%
Dietary Fiber	1.16g	3%
Protein	0.81g	1%
Vitamin C	9mg	10%
Iron	0.1mg	0%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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