Directions:
- To prepare the stock, combine the first 6 ingredients in a large Dutch oven; bring to a boil. Reduce heat, and simmer 30 minutes. Drain stock through a fine sieve into a bowl; discard solids.
- To prepare soup, wipe pan dry with a paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Add 1 cup onion, sugar, and salt; sauté 3 minutes. Add 1 tablespoon ginger, 3 garlic cloves, and chile; sauté 30 seconds. Stir in stock, tomato, and beer; bring to a boil. Cook until reduced to 6 cups (about 15 minutes). Stir in coconut milk; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Add fish; cook 5 minutes over medium-high heat or until fish flakes easily when tested with a fork or until desired degree of doneness. Stir in cilantro and juice. Serve with rice and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.46 Kcal (1978 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 510.74mg | 21% | |
| Potassium | 1109.42mg | 24% | |
| Total Carbs | 68.49g | 23% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 35.65g | 71% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 49.7mg | 276% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 12% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 23% | |
| Sodium | 67.76mg | 21% | |
| Potassium | 147.18mg | 24% | |
| Total Carbs | 9.09g | 23% | |
| Sugars | 1.17g | 35% | |
| Dietary Fiber | 0.78g | 23% | |
| Protein | 4.73g | 71% | |
| Vitamin C | 5.2mg | 65% | |
| Iron | 6.6mg | 276% | |
| Calcium | 35mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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