Chicken Salad with Crispy Wontons Recipe

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Ingredients:

Serving

10 wonton wrappers , cut into 1/4-inch strips
1/4 cup cider vinegar
3 tbsp canola oil
3/4 tsp sesame oil
2 tbsp sugar
3/4 tsp salt
1/4 tsp pepper
5 cups torn romaine
3 cups cubed cooked chicken breast
1 medium sweet red pepper , cut into 1/4-inch strips
1 medium sweet yellow pepper , cut into 1/4-inch strips
1/2 cup halved grape tomatoes

Directions:

Lightly spritz both sides of wonton strips with cooking spray; place on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn strips over; broil 2-3 minutes longer or until golden brown. Remove to wire racks to cool.
For dressing, in a small bowl, whisk the vinegar, canola oil, sesame oil, sugar, salt and pepper; set aside. In a large bowl, combine the romaine, chicken, peppers and tomatoes. Just before serving, drizzle with dressing and toss to coat. Top with wonton strips. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.69 Kcal (1091 kJ)
Calories from fat	125.34 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	32.66mg	11%
Sodium	538.04mg	22%
Potassium	221.68mg	5%
Total Carbs	21.37g	7%
Sugars	2.99g	12%
Dietary Fiber	0.65g	3%
Protein	12.4g	25%
Vitamin C	30.5mg	51%
Iron	1mg	5%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	204.9 Kcal (858 kJ)
Calories from fat	98.51 Kcal
		% Daily Value*
Total Fat	10.95g	21%
Cholesterol	25.67mg	11%
Sodium	422.88mg	22%
Potassium	174.23mg	5%
Total Carbs	16.8g	7%
Sugars	2.35g	12%
Dietary Fiber	0.51g	3%
Protein	9.75g	25%
Vitamin C	23.9mg	51%
Iron	0.8mg	5%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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