Buttercup-Hominy Stew Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

2 tsp cumin seeds
1 tbsp vegetable oil
1 cup chopped red onion
1 tsp sugar
2 tbsp all-purpose flour
1 tbsp chili powder
1 garlic clove, minced
4 cups cubed peeled buttercup or other winter squash (about 2 lb)
2 cups water
1 (15.5-oz) can yellow hominy or whole-kernel corn, drained
1 (10 1/2-oz) can beef broth
1/2 cup chopped green bell pepper
1/4 cup minced fresh cilantro

Directions:

Cook cumin seeds in a large saucepan over medium heat 1 minute or until toasted. Remove seeds from pan.
Heat oil in saucepan over medium heat until hot. Add 1 teaspoon toasted cumin seeds, chopped onion, and sugar; sauté 5 minutes or until onion is lightly browned. Stir in flour, chili powder, and garlic. Add squash, water, hominy, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes or until squash is very tender and stew thickens. Stir in 1 teaspoon toasted cumin seeds, chopped bell pepper, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.9 Kcal (515 kJ)
Calories from fat	36.35 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	83.26mg	3%
Potassium	159.79mg	3%
Total Carbs	20.16g	7%
Sugars	7.12g	28%
Dietary Fiber	3.57g	14%
Protein	2.8g	6%
Vitamin C	38.6mg	64%
Vitamin A	5.7mg	191%
Iron	11.2mg	62%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	27.82 Kcal (116 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	6%
Sodium	18.85mg	3%
Potassium	36.17mg	3%
Total Carbs	4.56g	7%
Sugars	1.61g	28%
Dietary Fiber	0.81g	14%
Protein	0.63g	6%
Vitamin C	8.7mg	64%
Vitamin A	1.3mg	191%
Iron	2.5mg	62%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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