Hot & Sweet Pepper & Onion Relish Recipe

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Ingredients:

Serving

4 large bell peppers, any color ( i used 2 red, 1 yellow, & 1 green)
2 red onions
5 -10 hot peppers , depending on heat you like
2 tsp minced fresh garlic cloves
1 tsp salt
1 cup sugar
1 cup apple cider vinegar
2 tbsp cornstarch

Directions:

Clean & remove seeds & membranes from bell peppers, can leave seeds & all for hot peppers for more heat.
Finely chop peppers & onions, by hand or food processor.
Combine all ingredients in non stick pot, bring to boil & simmer for 30 to 45 minutes, stirring occasionally, until thickened.
Can be put in containers for fridge or canned.
If you are canning, 10 minute minimum water bath, so cans are sealed properly.
Use for meats, on cream cheese & crackers, or just use you imagination.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.16 Kcal (788 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	589.21mg	25%
Potassium	216.99mg	5%
Total Carbs	44.98g	15%
Sugars	36.05g	144%
Dietary Fiber	2.65g	11%
Protein	0.63g	1%
Vitamin C	122.7mg	204%
Vitamin A	3mg	99%
Iron	50.3mg	280%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	62.75 Kcal (263 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	196.5mg	25%
Potassium	72.37mg	5%
Total Carbs	15g	15%
Sugars	12.02g	144%
Dietary Fiber	0.88g	11%
Protein	0.21g	1%
Vitamin C	40.9mg	204%
Vitamin A	1mg	99%
Iron	16.8mg	280%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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