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Chicken Salad With Wonton Strips Recipe

Chicken Salad With Wonton Strips Recipe

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Ingredients:

Serving

10 wonton wrappers , cut into 1/4 inch strips
1/4 cup cider vinegar
3 tbsp canola oil
3/4 tsp sesame oil
2 tbsp sugar
3/4 tsp salt
1/4 tsp pepper
5 cups torn romaine lettuce
3 cups cubed cooked chicken breasts
1 red pepper
1 yellow pepper
1 cup cucumber

Directions:

Lightly spritz both sides of wonton strips with nonstick cooking spray; place on baking sheet. Broil 4-6 inches from heat for 2-3 minutes or until golden brown. Turn strips over, repeat. Remove to wire rack to cool.
Cook chicken. Grilling and baking both work fine.
For dressing, whisk vinegar, oils, sugar, salt and pepper together; set aside.
In large bowl, combine salad ingredients, chicken. Just before serving drizzle with dressing and toss to coat. Top with wonton strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.65 Kcal (1816 kJ)
Calories from fat	208.9 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	54.44mg	18%
Sodium	897mg	37%
Potassium	423.48mg	9%
Total Carbs	35.35g	12%
Sugars	3.63g	15%
Dietary Fiber	1.22g	5%
Protein	21g	42%
Vitamin C	83.1mg	138%
Iron	1.6mg	9%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	192.16 Kcal (805 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	36%
Cholesterol	24.12mg	18%
Sodium	397.49mg	37%
Potassium	187.66mg	9%
Total Carbs	15.66g	12%
Sugars	1.61g	15%
Dietary Fiber	0.54g	5%
Protein	9.31g	42%
Vitamin C	36.8mg	138%
Iron	0.7mg	9%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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