Red Pepper Onion Relish Recipe

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Ingredients:

Serving

1 medium sweet red pepper, sliced
1 medium red onion, thinly sliced
1/2 tsp olive oil
1/2 tsp butter
1 garlic clove, minced
2 tbsp dry red wine or reduced-sodium beef broth
1/4 tsp dried basil
1/8 tsp salt
1/8 tsp pepper

Directions:

In a nonstick skillet coated with cooking spray, saute red pepper and onion in oil and butter for 2 minutes. Add garlic; saute 2 minutes longer.
Stir in the wine or broth, basil, salt and pepper. Reduce heat to medium-low. Cook, uncovered, for 10-15 minutes or until liquid is evaporated and vegetables are golden brown, stirring often. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.45 Kcal (207 kJ)
Calories from fat	12.64 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	1.69mg	1%
Sodium	104.54mg	4%
Potassium	156.75mg	3%
Total Carbs	6.4g	2%
Sugars	3.16g	13%
Dietary Fiber	1.59g	6%
Protein	0.85g	2%
Vitamin C	53.7mg	89%
Iron	0.1mg	0%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	55.51 Kcal (232 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	1.9mg	1%
Sodium	117.34mg	4%
Potassium	175.95mg	3%
Total Carbs	7.18g	2%
Sugars	3.55g	13%
Dietary Fiber	1.79g	6%
Protein	0.96g	2%
Vitamin C	60.2mg	89%
Iron	0.1mg	0%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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