Chicken Chow Mein or is It Chicken Chop Suey?? Recipe

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Chicken Chow Mein or is It Chicken Chop Suey??
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Ingredients
13
Count
Nutrition
139
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pour oil into a preheat pan or wok.
  2. Add onions and celery.
  3. Cook until tender.
  4. Stir in chopped cabbage and scallions and cook for one minute.
  5. Remove vegetables from heat and set them aside.
  6. In a large sauce pan under medium heat, simmer chicken in water/broth until thoroughly cooked.
  7. Remove chicken from broth and set on a plate to cool.
  8. When cool enough to handle, remove chicken from bone and chop into 1 1/2 inch pieces.
  9. Add cooked vegetables and chicken to broth.
  10. Add (drained) bean sprouts and water chestnuts to broth.
  11. Sauce: Add all ingredients to a small bowl and whisk until smooth.
  12. Add to chicken/vegetables.
  13. Cook, stirring constantly over med/low heat until slightly thickened.
  14. Serve over rice.
  15. (Chop Suey?).
  16. Or serve plain with crunchy Chinese noodles on the side.
  17. (Chow Mein?).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.86 Kcal (581 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 23.21mg 8%
Sodium 1545.3mg 64%
Potassium 479.41mg 10%
Total Carbs 15.64g 5%
Sugars 9.95g 40%
Dietary Fiber 1.78g 7%
Protein 11.64g 23%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 49.44 Kcal (207 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 6%
Cholesterol 8.26mg 8%
Sodium 550.21mg 64%
Potassium 170.7mg 10%
Total Carbs 5.57g 5%
Sugars 3.54g 40%
Dietary Fiber 0.63g 7%
Protein 4.15g 23%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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