Directions:
- In a small bowl, combine all ingredients. Serve immediately. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 32.36mg | 1% | |
| Potassium | 70.07mg | 1% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.67 Kcal (413 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 5% | |
|---|---|---|---|
| Sodium | 70.86mg | 1% | |
| Potassium | 153.43mg | 1% | |
| Total Carbs | 9.69g | 1% | |
| Sugars | 3.4g | 6% | |
| Dietary Fiber | 4.71g | 9% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 18.2mg | 14% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 20.1mg | 51% | |
| Calcium | 33.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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