Tangy Onion Relish Recipe

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Tangy Onion Relish
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Ingredients:

Directions:

  1. Place all ingredients in a 3-quart, non-aluminium saucepan over medium heat; heat to boiling.
  2. Reduce heat to low and simmer uncovered 20 minutes, stirring occasionally.
  3. Spoon relish into bowl; cover and refrigerate about 3 hours.
  4. Store unused relish in covered container in refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.76 Kcal (1695 kJ)
Calories from fat 154.46 Kcal
% Daily Value*
Total Fat 17.16g 26%
Sodium 1873.86mg 78%
Potassium 128.74mg 3%
Total Carbs 56.61g 19%
Sugars 31.22g 125%
Dietary Fiber 0.58g 2%
Protein 4.66g 9%
Vitamin C 42.7mg 71%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 82.59 Kcal (346 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 26%
Sodium 382.35mg 78%
Potassium 26.27mg 3%
Total Carbs 11.55g 19%
Sugars 6.37g 125%
Dietary Fiber 0.12g 2%
Protein 0.95g 9%
Vitamin C 8.7mg 71%
Vitamin A 0.2mg 25%
Iron 2.6mg 72%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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