Directions:
- Preheat oven to 375 degrees.
- Rinse spinach and place at the bottom of a glass baking dish.
- Season fish fillets with freshly ground black pepper. Lay fish on top of spinach.
- Pour canned tomatoes on top and sprinkle with cheese.
- Bake for 15-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.66 Kcal (794 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 73.87mg | 25% | |
| Sodium | 187.19mg | 8% | |
| Potassium | 677.53mg | 14% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 101.33 Kcal (424 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 25% | |
| Sodium | 100.01mg | 8% | |
| Potassium | 361.98mg | 14% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.5g | 62% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 150.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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