Ingredients:
- 16 oz fish fillets, preferably a nice firm white , such as red snapper , grouper , cod , tilapia (cut into 4 serving size pieces)
Directions:
- Place the orange juice, brown sugar, ketchup, soy sauce, lemon juice, oil, and black pepper in a small bowl; stir well to combine.
- Arrange the fish in a single layer in a baking dish. Pour the orange juice mixture over the fillets. Cover and marinate in the refrigerator for 2 hours, turning once.
- Remove the fillets from the marinade, reserving the marinade. Pour the marinade into a small saucepan. Bring to a boil; reduce heat, and simmer for 5 minutes. Set half of the marinade aside.
- Place fillets on a lightly greased rack in a shallow roasting pan. Broil fillets 6 inches from heat for 10 to 12 minutes, or until the fish flakes easily when tested with a fork, basting occasionally with the marinade.
- Transfer fish to a serving platter. Sprinkle the toasted sesame seeds (I toast mine in a skillet while the fish is in the oven) over the fillets, and serve with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.19 Kcal (1768 kJ) | ||
| Calories from fat | 231.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Sodium | 1104.1mg | 46% | |
| Potassium | 757.09mg | 16% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.1mg | 17% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 269.79 Kcal (1130 kJ) | ||
| Calories from fat | 147.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 40% | |
|---|---|---|---|
| Sodium | 705.54mg | 46% | |
| Potassium | 483.79mg | 16% | |
| Total Carbs | 12.85g | 7% | |
| Sugars | 3.38g | 21% | |
| Dietary Fiber | 4.95g | 31% | |
| Protein | 18.09g | 57% | |
| Vitamin C | 7mg | 18% | |
| Iron | 2mg | 17% | |
| Calcium | 98.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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