Directions:
- Melt the butter in frying pan, add the crumbs, garlic and grated orange rind.
- Stir until crumbs have absorbed all the butter.
- Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.
- Bake uncovered for 20-30 minutes in moderate oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.08 Kcal (1386 kJ) | ||
| Calories from fat | 161.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 103.29mg | 34% | |
| Sodium | 146.47mg | 6% | |
| Potassium | 670.74mg | 14% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 28% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 34% | |
| Sodium | 57.95mg | 6% | |
| Potassium | 265.38mg | 14% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.25g | 57% | |
| Vitamin C | 7mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 11% | |
| Calcium | 57.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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