Directions:
- Preheat over to 365°F.
- Melt butter in Glass casserole dish.
- Place fillets in dish and sprinkle with sage, lemon pepper, cayenne pepper and squeeze fresh lemon over entire fillets.
- Bake for 25 minutes.
- Mix a tablespoon of mayonnaise and grated marble cheese (or any other type of cheese listed above). Mix into a paste.
- Once fish has baked in oven and turn on the broiler.
- Use fork to dab the may/ cheese mixture on top of fillets.
- Place fillets bake int he oven under broiler and broil until nice and brown.
- Serve.
- Smear over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.62 Kcal (1079 kJ) | ||
| Calories from fat | 206.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 6% | |
| Sodium | 300.21mg | 13% | |
| Potassium | 189.6mg | 4% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 416.87 Kcal (1745 kJ) | ||
| Calories from fat | 334.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 35% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 6% | |
| Sodium | 485.78mg | 13% | |
| Potassium | 306.8mg | 4% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 2.93g | 7% | |
| Protein | 16.67g | 21% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 199mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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