Directions:
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bake uncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
- Sprinkle with lemon juice 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.05 Kcal (1432 kJ) | ||
| Calories from fat | 194.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Sodium | 846.89mg | 35% | |
| Potassium | 695.6mg | 15% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 288.56 Kcal (1208 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 33% | |
|---|---|---|---|
| Sodium | 714.47mg | 35% | |
| Potassium | 586.84mg | 15% | |
| Total Carbs | 9.22g | 4% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 5.85g | 28% | |
| Protein | 22.11g | 52% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 14% | |
| Calcium | 95.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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