Directions:
- If using frozen hake, defrost and dry with kitchen towels.
- Lightly season the fish fillets with salt and peper and arrange in a greased oven dish.
- Combine the sour cream, potato crisps, garlic, cheese, chives and paprika and spread over fish.
- Bake for about 30 minutes at 400 degrees F. (Thickest part of the fish should flake easily and no longer be glassy).
- Garnish with extra chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.11 Kcal (1139 kJ) | ||
| Calories from fat | 135.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 13% | |
| Sodium | 238.49mg | 10% | |
| Potassium | 122.18mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 39.05g | 78% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 23% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 13% | |
| Sodium | 109.44mg | 10% | |
| Potassium | 56.07mg | 3% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.92g | 78% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 101.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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