Baked Fish with Tomatoes Recipe

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Ingredients:

Serving

1 lb cod fish fillet
2 tbsp butter or 2 tbsp margarine
1/2 cup onion, finely chopped
1/2 cup green pepper, finely chopped
1 tbsp flour
1 tsp brown sugar
1/2 tsp dried marjoram
1/4 tsp dried thyme
1 (15 oz) can diced tomatoes with juice (i like whole
salt and pepper

Directions:

Preheat your over to 400 degrees.
Spray a baking dish with non-stick spray.
Melt butter in a pan over medium heat.
Add onion and pepper and saute until softened.
Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
Gradually stir in tomatoes with juice.
Bring sauce to a boil.
Keep stiring until sauce has slightly thickened.
Place fish fillets in baking dish and top with the sauce.
Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.35 Kcal (671 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	68.55mg	23%
Sodium	398.51mg	17%
Potassium	354.03mg	8%
Total Carbs	6.22g	2%
Sugars	2.17g	9%
Dietary Fiber	1.16g	5%
Protein	17.85g	36%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	93.87 Kcal (393 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	10%
Cholesterol	40.13mg	23%
Sodium	233.28mg	17%
Potassium	207.25mg	8%
Total Carbs	3.64g	2%
Sugars	1.27g	9%
Dietary Fiber	0.68g	5%
Protein	10.45g	36%
Vitamin C	10.2mg	29%
Iron	0.2mg	2%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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