Amount Per 1 Serving
Calories	349.35 Kcal (1463 kJ)
Calories from fat	188.01 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	76.99mg	26%
Sodium	47.19mg	2%
Potassium	448.19mg	10%
Total Carbs	19.16g	6%
Sugars	2.37g	9%
Dietary Fiber	0.04g	0%
Protein	21.89g	44%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	88mg	9%

Amount Per 100 g
Calories	221.51 Kcal (927 kJ)
Calories from fat	119.21 Kcal
		% Daily Value*
Total Fat	13.25g	32%
Cholesterol	48.81mg	26%
Sodium	29.92mg	2%
Potassium	284.18mg	10%
Total Carbs	12.15g	6%
Sugars	1.5g	9%
Dietary Fiber	0.02g	0%
Protein	13.88g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	55.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

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