Directions:
- Spread 1/4 cup of Hummus inside each pita half. Spoon Avocado Salad evenly into each half. Add lettuce, tomato, and, if desired, sprouts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660 Kcal (2763 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 1286.4mg | 54% | |
| Potassium | 288mg | 6% | |
| Total Carbs | 134.4g | 45% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 21.6g | 43% | |
| Iron | 7.2mg | 40% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 275 Kcal (1151 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 536mg | 54% | |
| Potassium | 120mg | 6% | |
| Total Carbs | 56g | 45% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 9g | 43% | |
| Iron | 3mg | 40% | |
| Calcium | 86mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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