Amount Per 1 Serving
Calories	199.65 Kcal (836 kJ)
Calories from fat	102.07 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	324.89mg	14%
Potassium	349.98mg	7%
Total Carbs	22.59g	8%
Sugars	1.58g	6%
Dietary Fiber	4.65g	19%
Protein	3.98g	8%
Vitamin C	8.5mg	14%
Iron	1.4mg	8%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	173.73 Kcal (727 kJ)
Calories from fat	88.81 Kcal
		% Daily Value*
Total Fat	9.87g	17%
Sodium	282.71mg	14%
Potassium	304.53mg	7%
Total Carbs	19.66g	8%
Sugars	1.37g	6%
Dietary Fiber	4.04g	19%
Protein	3.47g	8%
Vitamin C	7.4mg	14%
Iron	1.3mg	8%
Calcium	36.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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