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Hummus and Artichoke Sandwich Recipe

Hummus and Artichoke Sandwich Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

1 (12-oz) jar marinated baby artichoke hearts in oil
1 (15.5-oz) can no-salt-added chickpeas, rinsed and drained
1 tsp tahini (roasted sesame seed paste)
1/4 cup extra-virgin olive oil
1 garlic clove
1 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
1/4 cup water
4 olive bread slices
1/4 cup sliced pepperoncini peppers
1/4 cup chopped sun-dried tomatoes
1/4 cup feta cheese

Directions:

Preheat oven to 400°. Drain baby artichoke hearts, reserving 1 tablespoon oil. Toss artichokes with oil on a rimmed baking sheet; bake until dark brown, about 15 minutes. To prepare hummus: Combine chickpeas, tahini, olive oil, garlic clove, fresh lemon juice, salt, pepper, and 1/4 cup water in a food processor; process until smooth. Add additional water, if needed. Spread 2 tablespoons hummus on each of 4 olive bread slices; layer each slice evenly with artichokes, sliced pepperoncini peppers, chopped sun-dried tomatoes, feta cheese. Arrange open-faced sandwiches on baking sheet; bake until warmed through, about 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.36 Kcal (3292 kJ)
Calories from fat	659.2 Kcal
		% Daily Value*
Total Fat	73.24g	113%
Cholesterol	33.38mg	11%
Sodium	2410.16mg	100%
Potassium	719.68mg	15%
Total Carbs	25.19g	8%
Sugars	8.82g	35%
Dietary Fiber	5.76g	23%
Protein	11.63g	23%
Vitamin C	15.5mg	26%
Iron	2.8mg	15%
Calcium	250.4mg	25%

Amount Per 100 g
Calories	251.98 Kcal (1055 kJ)
Calories from fat	211.23 Kcal
		% Daily Value*
Total Fat	23.47g	113%
Cholesterol	10.69mg	11%
Sodium	772.31mg	100%
Potassium	230.61mg	15%
Total Carbs	8.07g	8%
Sugars	2.83g	35%
Dietary Fiber	1.85g	23%
Protein	3.73g	23%
Vitamin C	5mg	26%
Iron	0.9mg	15%
Calcium	80.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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