Directions:
- Chopp all ingrediants.
- Mix in dressing and toss.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 628.93mg | 26% | |
| Potassium | 747.77mg | 16% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.3mg | 74% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 15% | |
|---|---|---|---|
| Sodium | 180.05mg | 26% | |
| Potassium | 214.07mg | 16% | |
| Total Carbs | 9.52g | 11% | |
| Sugars | 1.55g | 22% | |
| Dietary Fiber | 1.85g | 26% | |
| Protein | 1.85g | 13% | |
| Vitamin C | 7.9mg | 46% | |
| Iron | 3.8mg | 74% | |
| Calcium | 36.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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