Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Place pita breads on a baking sheet and bake in preheated oven until golden and crispy, about 5 minutes. Allow to cool, then tear into bite-sized pieces.
- In a large bowl, mix together lettuce, tomatoes, green onions, cucumber, green olives, radishes, green peppers, and toasted pita. Season with mint, sumac, and salt; toss until evenly combined. Pour in lemon juice and olive oil; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.59 Kcal (1489 kJ) | ||
| Calories from fat | 208.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Sodium | 2848.98mg | 119% | |
| Potassium | 742.15mg | 16% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 103.8mg | 577% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 36% | |
|---|---|---|---|
| Sodium | 662.05mg | 119% | |
| Potassium | 172.46mg | 16% | |
| Total Carbs | 7.24g | 10% | |
| Sugars | 1.42g | 24% | |
| Dietary Fiber | 1.95g | 34% | |
| Protein | 1.34g | 12% | |
| Vitamin C | 12.4mg | 89% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 24.1mg | 577% | |
| Calcium | 36.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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