The Greatful Bread Sandwich Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 slices whole grain bread
2 tbsp hummus
3 slices cucumbers
2 thin slices red onion rings
1/8 green sweet pepper, sliced
2 slices tomatoes , more if tomato
alfalfa sprout
salt , to taste (optional)
fresh ground pepper , to taste

Directions:

Spread Hummus on bread.
Arrange sliced vegetables on top.
Top with alfalfa sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.32 Kcal (206 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	47.21mg	2%
Potassium	113.65mg	2%
Total Carbs	8.61g	3%
Sugars	2.39g	10%
Dietary Fiber	1.72g	7%
Protein	1.89g	4%
Vitamin C	7.6mg	13%
Iron	0.4mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	75.4 Kcal (316 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	1%
Sodium	72.17mg	2%
Potassium	173.74mg	2%
Total Carbs	13.16g	3%
Sugars	3.66g	10%
Dietary Fiber	2.62g	7%
Protein	2.9g	4%
Vitamin C	11.7mg	13%
Iron	0.6mg	2%
Calcium	32.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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